So you are looking for ways that won’t only help you to lose weight, but also make sure it stays off in the future. What is important to remember is that when it comes to you losing weight there isn’t really a beginning or an end.
Okay you’ve set yourself a goal of how much weight you want to lose. But once you’ve reached it is vital that you don’t give up on the healthy eating and exercise. It is important that you stick with your new healthy lifestyle, not only do you feel a whole lot better, you look a lot better as well.
Below we offer up a few ways for you to help ensure that once you start following a lifestyle to lose weight that you stick with it. So ensuring that your suceed when it comes to losing those all important extra pounds you’ve gained.
1. Get Moving & Stay Moving
Being active is vital for helping to keep weight off. Plus it also provides you with several other great health benefits. As well as helping to lower your blood pressure level it can keep your cholesterol levels in check. When it comes to getting and staying active choose an activity that you enjoy.
If you can aim to do at least 20 to 30 minutes of cardio exercise at least 3 times each week. The best kinds of cardio exercise you can do that don’t cost much are walking, running or cycling. Even going for a swim regularly can help you to lose weight.
2. Eat The Foods You Love
Choose a diet that allows you to enjoy a treat once in a while. Diets that are too restrictive are hard to follow. In turn this makes it much harder for you to stick with them. Including treats like a small piece of chocolate cake won’t do you any harm.
3. Drink Plenty Of Water
If you ask anyone who has lost weight what helped them the most, they will often reply that they drink plenty of water. Drinking water helps to stabilise your metabolism and in turn helps to remove unwanted fat from the body. Plus you’ll find that drinking water can help to reduce cravings meaning there is less chance of you snacking.
4. Chew Your Food Slowly
We all lead busy lifestyle, but taking time out to savour your food can help when it comes to making sure you weight loss succeeds. By eating slowly you are giving your body time to register when it is full. The fuller you feel after eating your meal reduces the risk of you needing to snack only a short time later.
5. Have A Snack Before A Meal
If you are going out with friends for dinner the grab an apply or enjoy a small pot of yoghurt before you go. As you will feel slightly full there is less chance you’ll overdo it when you sit down for the meal.
6. Peruse The Perimeter Of The Supermarket
When you go shopping go around the perimeter of the supermarket first. This is where you find all of the healthy food such as the fruit and vegetables, meat and fist. The problem with the other aisles is this is where you’ll find all the processed and pre packaged foods. Shopping in this way can prevent you from putting unwanted items in your basket that could derail your attempt to lose weight.
7. Use A Smaller Plate
When you are preparing meals make sure that you use a smaller size plate on which to serve yours. Even though you may well be eating the same amount of food looking at smaller seems to make you feel fuller. The problem with serving your meals on larger plates is that your brain is going to associate the white space on the plate with there being less food on it. Also you may find that you actually start to serve yourself smaller size portions.
8. Include A Few Vegetables
Increasing your veggie intake can really help you to succeed when it comes to losing weight. By increasing how many veggies you eat will increase the amount of fibre you eat. In turn you’ll find that this helps you to feel fuller for longer and makes you feel fuller faster.
9. Don’t Scrimp On The Protein
As well as ensuring you include plenty of meat and fish in your diet there are other foods that you can include in your diet. Why not replace rice with lentils or quinoa. Protein is important to help with muscle growth. The more muscle you have helps to burn off fat because it uses it to provide them with energy.
