When it comes to wanting to lose weight it can prove quite challenging. But if you follow the right sort of diet and exercise on a regular basis not only can you lose weight naturally, but a lot more easily.
But what is vital is for you to first understand that there are certain foods that can cause fat to increase around the belly. It is these foods that you really need to avoid. Foods like white flour, soda, alcohol and fried food, along with many others. But there are also foods that can actually help to destroy belly fat and it is these that we will be focusing on in this article.
The 7 foods that can help you to get a much flatter belly are as follows:
1. Avocado
These are loaded with nutrients, which all are essential in helping to kill off belly fat. This creamy fruit is full of protein as well as fibre and is packed full of monounsaturated fats (the good type)! It’s these fats that have been proven to help reduce our feelings of hunger. By keeping hunger at bay the risk of you snacking between meals is greatly reduced.
If you can make sure that you buy the organic variety, then you can simply slice them and add them to a salad or pasta. You may even find them more palatable to eat when made in to guacamole.
2. Eggs
The first thing we need to say here is that eggs aren’t bad for you, just because they contain cholesterol in them. What you need to look at is the amount of fat burning protein they contain.
Also eggs are rich in Vitamins B6, B12, A, D, E and K.
Plus they are rich in choline, lutein, calcium, iron, zinc, phosphorus, folate and Omega 3 fatty acids.
3. Green Tea
Okay technically green tea cannot be classed as a food. But it really is great for helping to burn off fat. Scientists believe that certain compounds in it known as catechins can help with weight loss. This is because they trigger your body to burn off calories. If you drink it after a meal it will help to regulate glucose levels in your body. It does this because it slows down the rise of blood sugar after you’ve eaten.
4. Berries
It doesn’t matter whether they are fresh, frozen, freeze dried, powdered or dried these contain plenty of nutrients. Along with blueberries, strawberries and blackberries add a few acai berries into your diet. These contain lots of fibre that can help to slow down the absorption of sugar by your body.
5. Dark Chocolate
The reason for the inclusion of this is down to the fact it is loaded with vital antioxidants our body needs. Plus it contains the natural stimulants caffeine and theobromine, both of which can help your body to burn fat. Also you’ll find that it contains oleic acid that helps to prevent hunger cravings.
6. Wild Salmon
This if full of Omega 3 fatty acids, that provide a number of different health benefits to you, including burning fat. Like meat and eggs it contains a high level of protein whilst little saturated fat or calories.
7. Beans
Beans contain a good selection of minerals, vitamins and nutrients that our body’s need. Also they contain good levels of fibre within them that will ensure that you remain fuller for longer. As with eggs these contain B Vitamins, calcium, folate and potassium, which can help your body to destroy belly fat.
